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NEW CLASS FORMING JANUARY 8TH, 2013!
This is NOT your average, everyday cardio fitness class.
THIS IS...
WARRIOR FITNESS
COMBAT CONDITIONING
Utilizing unorthodox, yet extremely effective, workout methods and warrior-like training tools
such as...
BATTLING ROPES
KETTLEBELLS
TIRES
SLEDGE HAMMERS
AGILITY LADDERS
SPEED CONES
SANDBAGS
and MORE
This class is a complete body conditioning system, specifically designed to help you...
LOSE WEIGHT & GAIN MUSCLE DEFINITION
INCREASE OVERALL STRENGTH & TENDON DURABILITY
BUILD EXPLOSIVE POWER
DEVELOP CAT-LIKE BALANCE, SPEED, & AGILITY
ENHANCE CARDIOVASCULAR ENDURANCE
ACHIEVE & MAINTAIN TOTAL HEALTH
Not an athlete? No worries.
All exercises are completely adaptable to meet YOUR personal fitness level!
THIS CLASS IS FOR EVERYONE!
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