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Regular Class Taught by Master Scot Shannon
Childrens class Tues. and Thurs. 6:15pm to 7:00pm
Adult class: Tues. and Thurs. 7:00pm to 8:30pm 

Cardio Kickboxing Taught by Master Shawna Shannon
5:30 - 6:15 Tues. and Thursday

Private and Semi-private lessons by appointment

 On site / on location instruction


 NEW!  Personal Fitness Training, Health and Nutritional Planning, Weight Loss, Sport Specific Athletic Enhancement Training (Speed, Power, Strength, Endurance).  Programs headed by a Certified Personal Trainer, Health Nutritionist, and Aerobics Instructor (Cardiovascular Risk Reduction)  


Birthday Parties & Events

Stress Reduction / Relaxation, and Teambuilding Workshops

Corporate and Group Discounts Available

Public Service Discounts Available

Financial Assistance Available