Cardio Kickboxing  Tuesdays & Thursdays from 5:30-6:15 (Taught by Master Shawna Shannon)      Whether you're a beginner, intermediate, or advanced level athelete, our Cardio Kickboxing Class is the idea way to get in shape while having a blast.  The exercises are completely adaptable to accomodate your specific strengths or limitations.  Perfect for mom's waiting on their child's karate class to begin.          -Total Weight Loss & Body Fat Reduction -Complete Health and Fitness -Strength & Target Toning -Stress Relief -Cardio Risk Reduction -Fun & Exciting Workouts -Real Life Self-defense Applications -Certified, Master Black Belt Instructor with Over 22 Years Experience! (Master Shawna's K-kick)